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Monday 2.5.18

4
Feb

Monday 2.5.18

Strength: Deadlift 
3-3-1-1-1-1
60-70-80-90-95-95+%

WOD (Level 2 and 3)
3 Rounds
20 Wall Ball Shots (20/14)
20 SDHP (75/55)
20 Hang Snatch (75/55)
20 Ab Mat sit-ups
10 Barbell Broad Jumps (parallel length of bar)

WOD (Level 1)
3 Rounds
20 Wall Ball Shots (14/10)
20 SDHP (65/45)
20 Hang Clean (65/45)
20 Ab Mat sit-ups
10 Tuck Jumps

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