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Monday 2.5.18

4
Feb

Monday 2.5.18

“Mr David Pedro”

AMRAP 3
5 Deadlifts
5 Up Downs

Max Distance Bear Crawl in 3 Min

OTM 3
5 Hang Cleans

Max Reps Push Ups and Ground Thumpers in 3 Min

AMRAP 3
5 Front Squats
5 Roll Outs

Max Reps Gets Ups in 3 Min

OTM 3
5 Push Jerks

Max Distance Partner Carry or 2 Bag Carry in 3 Minutes

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