Call Us: (913) 213-5306

Monday 2.8.16

7
Feb

Monday 2.8.16

Group Warm Up
2 Rounds
200 Row
10 Wall Balls

Strength
OT2M 20 Minutes 85% of 1 RM
3 Bench Press

Level (3)
50 Cal Row
then
3 Rounds
5 Squat Cleans (155/115)
2 Rope Climbs
then
400 Run

Level (2)
50 Cal Row
then
3 Rounds
5 Squat Cleans (135/95)
2 Rope Climbs
then
400 Run

Level (1)
50 Cal Row
then
3 Rounds
5 Squat Cleans (95/65)
2 Rope Climbs
then
400 Run

Leave a Reply