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Monday 3.12.18

11
Mar

Monday 3.12.18

Conditioning: 5 Rounds not for Time

15 Supermans

15 Hollow Rocks

10 Alt. Pistol Squats

5 HSPU

5 Strict Pull ups

 

WOD (Level 3)

3 Rounds

500 Meter Row

12 Power Cleans (155/105)

50 DU’s

 

WOD (Level 2)

3 Rounds

500 Meter Row

12 Power Cleans (135/95)

50 DU’s

 

WOD (Level 1)

3 Rounds

500 Meter Row

12 Power Cleans (75/55)

50 SU’s

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