Call Us: (913) 213-5306

Monday 3.19.18

18
Mar

Monday 3.19.18

Strength: Power Clean Complex

Hang  Power Clean+ Power Clean+ Jerk

1-1-1-1-1

 

WOD (Level 2 and 3)

AMRAP 12

40 DU’s

20 Box Jumps (24/20)

10 Toes to Bar

 

WOD (Level 1)

AMRAP 12

60 SU’s

20 Box Jumps (20)

10 Hanging Leg Raise

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