Call Us: (913) 213-5306

Monday 3.26.18

25
Mar

Monday 3.26.18

Warm-Up / Mobility

Intro to 2 Week Base Line Test and Tracking

 

Strength / WOD

Lynne

5 Rounds Max Reps

Bench Press (Body Weight)

Pull-Ups (Banded/Ring Rows)

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