3
Mar
Monday 3.4.19
For time
Rx 200 Push Ups
Scaled 200 Band assisted Push Ups
SCALED Scaled 100 Box Push Ups
WOD:
Continue the following pattern until Minute 12
From 0:00-3:00
2 rounds of:
10 overhead squats 95/65
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Rest for the remainder of the 3 minutes should you complete the two rounds. If you don’t complete your reps, then move to the next 3 minutes and drop your reps by 2. All athletes will compete through the 12 minute mark.