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Monday 3.5.18

4
Mar

Monday 3.5.18

Strength: Back Squat

20 min to find 10 rep max

 

WOD (Level 2 and 3)

20 Alt. DB Snatch (50/35)(35/20)

20 Pull-Ups

20 Mountain Climbers

10 Alt. DB Snatch (50/35)(35/20)

10 Pull-Ups

10 Mountain Climbers

 

WOD (Level 1)

20 Barbell Power Snatches (55/35)

20 Jumping Pull-Ups

20 Mountain Climbers

10 Barbell Power Snatches (55/35)

10 Jumping Pull-Ups

10 Mountain Climbers

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