Monday 4.18.16

Group Warm Up

2 Rounds

10, 10, 10 KB Deadlift/Swing/Goblet Squat

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Bench Press

WOD (Level 3)

EMOM 20

Min 1: Row 200 Meters

Min 2: 12 Russian Swings (70/53)

Min 3: 10 Thrusters (95/65)

Min 4: 10 Pull-ups

WOD (Level 2)

EMOM 20

Min 1: Row 200 Meters

Min 2: 12 Russian Swings (53/44)

Min 3: 10 Thrusters (75/45)

Min 4: 5 Pull-ups

WOD (Level 1)

EMOM 20

Min 1: Row 200 Meters

Min 2: 12 Russian Swings (35/26)

Min 3: 10 Thrusters (65/35)

Min 4: 10 Jumping Pull Ups