17
Apr
Monday 4.18.16
Group Warm Up
2 Rounds
10, 10, 10 KB Deadlift/Swing/Goblet Squat
Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Bench Press
WOD (Level 3)
EMOM 20
Min 1: Row 200 Meters
Min 2: 12 Russian Swings (70/53)
Min 3: 10 Thrusters (95/65)
Min 4: 10 Pull-ups
WOD (Level 2)
EMOM 20
Min 1: Row 200 Meters
Min 2: 12 Russian Swings (53/44)
Min 3: 10 Thrusters (75/45)
Min 4: 5 Pull-ups
WOD (Level 1)
EMOM 20
Min 1: Row 200 Meters
Min 2: 12 Russian Swings (35/26)
Min 3: 10 Thrusters (65/35)
Min 4: 10 Jumping Pull Ups