Monday 4.2.18

Strength: Front Squat

8-5-3-1-1-1-1

40%-60%-70%-80%-90%-100%-100+%

Find a 1RM

WOD

Station 1: 5 Minute Aerobic Threshold (Row)

Station 2: 5 Minute Anaerobic Threshold (Run)

Station 3: AMRAP 5

8 Deadlifts (155/135)(135/115)(95/65)

8 Burpees over Bar

3 Minutes Rest between Rounds

1:1 30 sec green zone/30 sec yellow zone for run and row