1
Apr
Monday 4.2.18
Strength: Front Squat
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM
WOD
Station 1: 5 Minute Aerobic Threshold (Row)
Station 2: 5 Minute Anaerobic Threshold (Run)
Station 3: AMRAP 5
8 Deadlifts (155/135)(135/115)(95/65)
8 Burpees over Bar
3 Minutes Rest between Rounds
1:1 30 sec green zone/30 sec yellow zone for run and row