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Monday 4.22.19

21
Apr

Monday 4.22.19

WOD:

1/2 “Murph”

*wearing a 20lb vest.

800 Run

50 Pull Ups

100 Push Ups

150 Air Squats

800 Run

Extra Credit:

5×5 Bench Press, 65-70-75-80-85% of 1RM


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