Monday 4.23.18

Strength: Back Squat
8-8-6-6
65%-70%-80%-85%

WOD (Level 3)
“Fran”
21-15-9
Thruster (95/65)
Pull Ups

WOD (Level 2)
“Fran”
21-15-9
Thruster (75/45)
Pull Ups

WOD (Level 1)
“Fran”
21-15-9
Thruster (55/35)
Jumping Pull Ups