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Monday 4.29.19

28
Apr

Monday 4.29.19

Strength:

5×5 Strict Press, 80% If you can not complete all 5 sets at 80%, then drop down 5-10% and continue.

WOD:

For time…

200 Run with Dumbbell 50/35, single had carry from side, switch as often as you want

30 Dumbbell Snatch

200 Run with Dumbbell

30 Shoulder to overhead, 50/35, single DB, switch hands as needed

200 Run with Dumbbell

30 Box Step Ups with Dumbbell, 50/35, hold dumbbell in any manner, use 2019 Open standards.

All runs start and end inside the box.

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