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Monday 4.30.18

29
Apr

Monday 4.30.18

Coach’s Choice

20 Wall Ball Shots (20/14)(14/10)
200 Run
15 Pull-Ups (Ring Rows)
200 Run
10 Hand Stand Push Ups (Modified HSPU)(Box Push Up)
200 Run
5 Power Clean (185/115)(135/95)(95/65)
200 Run
10 Hand Stand Push Ups (Modified HSPU)(Box Push Up)
200 Run
15 Pull-Ups (Ring Rows)
200 Run
20 Wall Ball Shots (20/14)(14/10)

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