Monday 5.1.17

Strength: Bench Press
OT3 Minutes for 15 Minutes
10 Reps at 75% 1 RM

WOD (Level 3)
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

WOD (Level 2)
“Fran”
21-15-9
Thrusters (75/55)
Pull Ups

WOD (Level 1)
“Fran”
21-15-9
Thrusters (55/35)
Ring Rows

Cash Out : 1000 Meter Row for Time