30
Apr
Monday 5.1.17
Strength: Bench Press
OT3 Minutes for 15 Minutes
10 Reps at 75% 1 RM
WOD (Level 3)
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
WOD (Level 2)
“Fran”
21-15-9
Thrusters (75/55)
Pull Ups
WOD (Level 1)
“Fran”
21-15-9
Thrusters (55/35)
Ring Rows
Cash Out : 1000 Meter Row for Time