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Monday 5.13.19

12
May

Monday 5.13.19

Strength/conditioning:

OT3M 15

5 Thrusters, players choice

10 Toes to bar

*post heaviest weight for OTM to white board. You may increase loads over time.

WOD:

“Vader”

3 Rounds for time…

24/17 Cal Row

21 Wallballs

18 Dumbbell Snatches 50/35

15 Burpees over the rower

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