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Monday 5.21.18

20
May

Monday 5.21.18

Strength: Back Squat
5-5-2-3-1
70%-80%-85%-90%-100%

WOD (Level 3)
20 Rounds
1 Clean and Jerk (155/115)
2 Bar Facing Burpees

WOD (Level 2)
20 Rounds
1 Clean and Jerk (115/95)
2 Bar Facing Burpees

WOD (Level 1)
20 Rounds
1 Clean and Jerk (75/55)
2 Bar Facing Burpees

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