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Monday 5.28.19

27
May

Monday 5.28.19

There will only be one CrossFit WOD time today and that is 9:00 am – Happy Memorial Day

 

Memorial Day Workout

with a Partner
200m Med Ball “Buddy” Run
20 Toes -to- Bar
200m Med Ball “Buddy” Run
40 Power Clean
200m Med Ball “Buddy” Run
60 Wall Ball Shots 20/14 (14/10)
200m Med Ball “Buddy” Run
80 Deadlift
200m Med Ball “Buddy” Run
100 Double Unders
Then, starting w/ Run – Work back up
* 30 min time cap

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