28
May
Monday 5.29.17
Only one WOD time today – 9:00 AM
“The Chief” (Partner Style)
1 Mile Run (add a 40 lbs weight vest for good measure)
100 Burpees
100 Squats
100 Push Ups
100 Lunges
100 Toe Touch Crunches
100 Pick Up and Press (45/25)
1 Mile Run (add a 40 lbs weight vest for good measure)
One Partner Works at a Time
Break the run up as a relay – switch every 400
Switch as needed on the exercises. Do not advance to squats until you are finished with the burpees and so on…