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Monday 5.6.19

5
May

Monday 5.6.19

Strength:

High Pull+Hang Snatch+Snatch, 5 Sets

WOD:

Tabata “Britt”

4 Minutes 20sec on/10sec off each movement…one minute rest between exercises.

Pull Ups

Barbell Front Squats, bodyweight

Strict Handstand Push Ups

Barbell Ground to Overhead, bodyweight

*Rx+ wear weight vest.

Cash Out:

5 Rounds

10 Empty Bar Bicep Curls

10 Tricep Extensions

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