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Monday 5.7.18

6
May

Monday 5.7.18

Strength: Clean and Jerk
5-5-5-5-5
65%-70%-75%-80%-85%

WOD (Level 2 and 3)
AMRAP 8
12 DL (95/65)
100 Run
9 Pull-Ups
100 Run
6 OHS
100 Run
 
WOD (Level 1)
AMRAP 8
12 DL (95/65)
100 Run
9 Ring Rows
100 Run
6 OHS
100 Run

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