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Monday 52019


Monday 52019

For this workout we will run two heats, so everyone has a partner to record their reps. You’ll complete all three rounds while someone records your reps, then swap and record their reps.


“Fight Club”

3 Rounds For Reps

1 Min Thrusters 95/65

1 Min Power Cleans 95/65

1 Min Box Jump Overs 24/20″

1 Min Pull Ups

1 Min Calories on Rower

*Rest 1 minute between rounds. Score is total reps over all three rounds.

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