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Monday 6.11.18

10
Jun

Monday 6.11.18

Strength: Back Squat
5-5-5-5
60%-65%-70%-75%

WOD
Alternating EMOM 15
Minute 1
30 DU’s (60 Singles)
5 L/R Single Arm Ketllebell Swings (53/44)(44/35)(35/26)
Minute 2
30 DU’s
5 Pull-Up (Progression)
Minute 3
30 DU’s
5 HSPU (Progression)
start back at minute 1 and so on…

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