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Monday 6.18.18 CrossFit Workout

17
Jun

Monday 6.18.18 CrossFit Workout

Strength: Deadlift
3 Heavy Touch and Go Deadlifts/EMOM 7
*Challenging weight across all rounds

Partner WOD
Parter 1: Row 250 Meters
Partner 2: Start on
100 Diamond Push Ups
75 Box Jumps (24/20) (20/14)
50 Pull Ups (Jumping Pull Up)
25 Bar Facing Burpees
50 Thrusters (75/55) (55/35)
75 Sumo Deadlift High Pull
100 Wall Sit Ups

Switch after every 250 row

*25 min Time Cap*

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