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Monday 6.25.18 CrossFit Workout

24
Jun

Monday 6.25.18 CrossFit Workout

Strength: Front Squat
5-5-5-5
60%-70%-75%-75%

WOD (Level 3)
Wall Ball (20/14)
20-18-16-14-12-10-8-6-4-2
Hang Power Clean (135/95)
10-9-8-7-6-5-4-3-2-1

WOD (Level 2)
Wall Ball (20/14)
20-18-16-14-12-10-8-6-4-2
Hang Power Clean (95/65)
10-9-8-7-6-5-4-3-2-1

WOD (Level 1)
Wall Ball (14/10)
20-16-12-8-4
Hang Power Clean (75/55)
10-8-6-4-2

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