Monday 7.4.16

No Class Today Enjoy your Independence!!!!

If you need to do a workout then try this with a battle buddy “1776”

In no particular order or rep scheme complete 1776 total reps from the following:

1 Mile Run = 100 Reps

1 Pull Up = 5 Reps

1 Body Builder = 5 Reps

1 Lunge = 3 Reps

1 Toe Touch Crunch = 1 Rep