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Monday 6.4.18

3
Jun

Monday 6.4.18

Strength: Front Squat
5-3-2-2-1
60%-70%-80%-90%-95%

WOD (Level 3)
2 Rounds 
10 Power Snatches (135/95)
12 Burpees over Bar
then, 2 Rounds
10 Power Snatches (75/55)
12 Burpees over Bar

WOD (Level 2)
2 Rounds 
10 Power Snatches (95/65)
12 Burpees over Bar
then, 2 Rounds
10 Power Snatches (65/45)
12 Burpees over Bar

WOD (Level 1)
2 Rounds 
10 Power Snatches (65/45)
12 Burpees over Bar
then, 2 Rounds
10 Power Snatches (55/35)
12 Burpees over Bar

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