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Monday 61019

9
Jun

Monday 61019

Strength:

5 Sets of either scale, building across all sets.

Scale1 1 Snatch Balance+ 1 High Pull+ 1 Hang Snatch+ 1 Snatch

Scale2 1 High Pull+ 1 Hang Snatch+ 1 Snatch

WOD:

3 Rounds for time…

10 Ring Dips

10 Box Jump Overs, 24/20, OVER over, not on and over.

10 Power Snatches, 95/75

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