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Monday 6319

2
Jun

Monday 6319

Strength:

Rx-Clean Ladder

Rnd 1: 95/55, 105/65, 135/75, 155/85, 175/95

Rnd 2: 185/105, 225/115, 255/125, 275/145, 285/155

*Post times for each clean ladder.

Scaled-Front Squats, 5×3 80%+

WOD:

For time…

21-15-9

Power Cleans 155/105

Bar Facing Burpees

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