9 Jul /0 Comments/CrossFit Monday 7.10.17 Strength: Clean and Jerk Establish a 1 RM in 30 Minutes WOD AMRAP 8 3 KB Swings (70/53)(53/44)(35/26) 3 Burpees 6 KB Swings 6 Burpees 9 KB Swings 9 Burpees Keep adding 3 reps until time expires