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Monday 7.16.18 Boot Camp Workout

15
Jul

Monday 7.16.18 Boot Camp Workout

With a Battle Buddy

in 15 Minutes Ladder Up by 2
Up Down
Shoulder to Overhead
Sand Cake Goblet Squat
Hang Power Cleans
Sand Cake Ground to Overhead
alt exercises

1.25 Mile Run – Relay Run

in 14 Minutes Ladder Down by 2 – start where you finished
Up Down
Shoulder to Overhead
Sand Cake Goblet Squat
Hang Power Cleans
Sand Cake Ground to Overhead
alt exercises

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