Monday 7.16.18 CrossFit Workout

Skill Session: DU’s
10 Min of Double Under Work

WOD – 2 Rounds

In 5 Minutes
800 Run
Max Effort Air Squats
Rest 2 Minutes
In 3 Mins
400 Run
Max Effort Push Ups
Rest 1 Minutes
In 2 Minutes
200 Run
Plank Hold in Remaining Time
Rest 3 Mins