Call Us: (913) 213-5306

Monday 7.2.18 Boot Camp Workout

1
Jul

Monday 7.2.18 Boot Camp Workout

4th of July Challenge

“Battle Buddy Style”
30 Deadlifts (share)
17 Sandbag Squats (apiece)

then “Run” Course

30 Ground to Overhead (share)
76 Push Ups (share)

then “Run” Course

Buddy #1 – Pool deck to high bar for 10 strict pull ups/leg lifts
Buddy # 2 – Pool deck to grassy hill with 10 dips and 1 grassy hill run with sandbag

One person works at a time on the reps (switch as needed)
Alternate paths on the “Run” Course after each round
Can’t start on the barbell reps until your battle buddy is back from the “Run” Course

Leave a Reply