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Monday 7.2.18 CrossFit Workout

1
Jul

Monday 7.2.18 CrossFit Workout

Strength: Baseline Test
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

WOD (Level 3)
AMRAP 9
9 Hang Power Cleans (135/95)
9 Burpees
Pull-Ups

WOD (Level 2)
AMRAP 9
9 Hang Power Cleans (115/80)
9 Burpees
Pull-Ups

WOD (Level 1)
AMRAP 9
9 Hang Power Cleans (95/65)
9 Burpees
Jumping Pull-Ups

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