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Monday 7.23.18 CrossFit Workout

22
Jul

Monday 7.23.18 CrossFit Workout

Strength: Deadlift
5-5-3-3-1
65-75-80-85-90

Partner WOD
1000m Row
40 Wall Ball Shots (20/14)
20 T2B
500m Row
20 Wall Ball Shots (20/14)
10 T2B
250m Row
10 Wall Ball Shots (20/14)
10 T2B
1000m Row

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