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Monday 7.30.18 Boot Camp Workout

29
Jul

Monday 7.30.18 Boot Camp Workout

“Clay” Bill Clay

As a two man team go 1 for 1 until you both reach 53 Up Downs

OTM 10
10 4-Count Leaning Push Ups

OTM 8
8 Front Squats

OTM 6
6 Reverse Step Front Rack Lunge

Alpha – Indian Run using extended mile via Ridgeview
Bravo – Indian Run using the testing mile
Charlie – Indian Run using the testing mile
Delta – Indian Run using the parking lot loop

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