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Monday 7.30.18 CrossFit Workout

29
Jul

Monday 7.30.18 CrossFit Workout

Strength: Snatch Complex
1-1-1-1-1-1-1
1 Hang Power Snatch + 2 OHS
60% of 1RM

WOD (Level 3)
AMRAP 9
10 Alt. DB Snatch (50/35)
10 Toe-2-Bar

WOD (Level 2)
AMRAP 9
10 Alt. DB Snatch (35/20)
10 Toe-2-Bar

WOD (Level 1)
AMRAP 9
10 Barbell Snatch (65/35)
10 Hanging Leg Raises

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