3
Jul
Monday 7.4.16
Only one class time today 9:00 am
As a Two Person Team
Hero WOD “Smykowski”
6K Run
60 Burpee Pull-ups
Partner 1 Runs 1 Mile
Partner 2 Starts Burpee PU
When Partner 1 Returns
Partner 1 Continues Burpee PU
Partner 2 Runs 1 Mile
When Partner 2 Returns Finish off Remaining Burpee PU Together then Finish a 1.75 Mile Run Together
You can wear a weight vest if you wish
Scaled Version 3K Run