Monday 7.4.16

Only one class time today 9:00 am

As a Two Person Team

Hero WOD “Smykowski”

6K Run

60 Burpee Pull-ups

Partner 1 Runs 1 Mile

Partner 2 Starts Burpee PU

When Partner 1 Returns

Partner 1 Continues Burpee PU

Partner 2 Runs 1 Mile

When Partner 2 Returns Finish off Remaining Burpee PU Together then Finish a 1.75 Mile Run Together

You can wear a weight vest if you wish

Scaled Version 3K Run