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Monday 7.9.18 CrossFit Workout

8
Jul

Monday 7.9.18 CrossFit Workout

Conditioning: 1 Mile Run

WOD (Level 3)
Diane
21-15-9
Deadlifts (225/155)
HSPU

WOD (Level 2)
Diane
21-15-9
Deadlifts (155/115)
Decline Push Up

WOD (Level 1)
Diane
21-15-9
Deadlifts (115/80)
Push Up

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