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Monday 71519

14
Jul

Monday 71519

Strength:

Using a 5-5-3-3-1-1-1 rep scheme, warm up to a weight heavier than what you’ll use in the WOD.

WOD:

“Holleyman”

for time…

30 Rounds

5 Wall Balls 20/14

3 Handstand Push Ups

1 Power Clean 225/155

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