4
Aug
Monday 7519
5 Rounds for time…
100 Double Under
2 Legless rope climbs, started from a seated position on the floor.
12 Single Arm Dumbbell Hang Split Snatches 50/35
12 Single Arm Dumbbell Hang Clean and Split Jerk 50/35
*Time cap: 20 Minutes*
Strength:
5×5 Strict Press, 80%