Monday 7519

5 Rounds for time…

100 Double Under

2 Legless rope climbs, started from a seated position on the floor.

12 Single Arm Dumbbell Hang Split Snatches 50/35

12 Single Arm Dumbbell Hang Clean and Split Jerk 50/35

*Time cap: 20 Minutes*

Strength:

5×5 Strict Press, 80%