31
Jul
Monday 8.1.16
“Glenn” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
45 Minute Time Cap
WOD (Level 3)
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
WOD (Level 2)
30 Clean and Jerks (95/65)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
WOD (Level 1)
20 Hang Clean and Press (75/45)
800 Run
20 Australian Pull Ups
800 Run
40 Up Downs