Call Us: (913) 213-5306

Monday 8.13.18 CrossFit Workout

12
Aug

Monday 8.13.18 CrossFit Workout

Strength: Snatch Complex
High Hang + Hang Power + Power + 2 Overhead Squats
1-1-1-1-1
*Work to heavy set

WOD 
EMOM 12
10 Russian Swings (70/53)(53/44)(44/35)
5 Bodybuilders

Leave a Reply