12 Aug /0 Comments/CrossFit Monday 8.13.18 CrossFit Workout Strength: Snatch Complex High Hang + Hang Power + Power + 2 Overhead Squats 1-1-1-1-1 *Work to heavy set WOD EMOM 12 10 Russian Swings (70/53)(53/44)(44/35) 5 Bodybuilders