14
Aug
Monday 8.15.16
Strength: Squats
In 18 Minutes
L1 : 5 x 5 at 75% 1 RM
L2 : 8 x 3 at 85% 1 RM
L3 : 5 x 3 OH Squat at 50% 1 RM Back Squat
WOD (Level 3)
5 Rounds of AMRAP 3
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 minute between rounds and only count completed rounds.
WOD (Level 2)
5 Rounds of AMRAP 3
3 Power Cleans (115/80)
6 Pushups
9 Air Squats
Rest 1 minute between rounds and only count completed rounds.
WOD (Level 1)
5 Rounds of AMRAP 3
3 Power Cleans (80/45)
6 Pushups
9 Air Squats
Rest 1 minute between rounds and only count completed rounds.