Monday 8.15.16

Strength: Squats

In 18 Minutes

L1 : 5 x 5  at 75% 1 RM

L2 : 8 x 3 at 85% 1 RM

L3 : 5 x 3 OH Squat at 50% 1 RM Back Squat

WOD (Level 3)

5 Rounds of AMRAP 3

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

Rest 1 minute between rounds and only count completed rounds.

WOD (Level 2)

5 Rounds of AMRAP 3

3 Power Cleans (115/80)

6 Pushups

9 Air Squats

Rest 1 minute between rounds and only count completed rounds.

WOD (Level 1)

5 Rounds of AMRAP 3

3 Power Cleans (80/45)

6 Pushups

9 Air Squats

Rest 1 minute between rounds and only count completed rounds.