Call Us: (913) 213-5306

Monday 8.20.18 Boot Camp Workout

19
Aug

Monday 8.20.18 Boot Camp Workout

Battle Buddy Workout
Partner 1
1 Round
5 Ground to Overhead
5 Shoulder to Overhead
5 Front Squats
5 Hang Cleans
5 Deadlifts

Partner 2
200 Run
5 Dips
5 Burpee Pull Ups

Switch when both partners finish their workload

Leave a Reply