Monday 8.21.17

Strength: Bench Press
5 x 3 at 85% of 1RM

WOD (Level 2 and 3)
AMRAP 20
400 Run (only perform once)
then finish the AMRAP
15 Burpee Box Jumps (24/20)
1 Rope Climb
200 Run

WOD (Level 1)
AMRAP 20
400 Run (only perform once)
then finish the AMRAP
15 Burpee Box Jumps (20/16)
6 Low Angle Ring Rows
100 Run