Monday 8.22.16

Strength: Bench Press

All levels 5 x 5 at 80% 1 RM

WOD (Level 2 and 3)

3 Rounds

800 Run

50 Walking Lunges

50 Air Squats

WOD (Level 1)

3 Rounds

400 Run

25 Walking Lunges

50 Air Squats