21 Aug /0 Comments/CrossFit Monday 8.22.16 Strength: Bench Press All levels 5 x 5 at 80% 1 RM WOD (Level 2 and 3) 3 Rounds 800 Run 50 Walking Lunges 50 Air Squats WOD (Level 1) 3 Rounds 400 Run 25 Walking Lunges 50 Air Squats