Call Us: (913) 213-5306

Monday 8.27.18 CrossFit Workout

26
Aug

Monday 8.27.18 CrossFit Workout

Strength: Push Press
3-3-3-3-3 @75%

WOD
AMRAP 24
100 Run
40 DU’s (80 SU’s)
100 Run
20 Med Ball Sit-ups (20/14)(14/10)
100 Run
20 Push-Ups (Box Assist)
100 Run
20 Up Downs

Leave a Reply