27
Aug
Monday 8.28.17
Strength: Split Squat
4 x 6 each leg
WOD (Level 3)
5 Rounds
1 Minute Max G2OH (135/95)
1 Minute Rest
1 Minute Max Body Builders
1 Minute Rest
WOD (Level 2)
5 Rounds
1 Minute Max G2OH (115/80)
1 Minute Rest
1 Minute Max Body Builders
1 Minute Rest
WOD (Level 1)
5 Rounds
1 Minute Max G2OH (95/65)
1 Minute Rest
1 Minute Max Body Builders
1 Minute Rest