28
Aug
Monday 8.29.16
Strength: Push Press
OT2M for 16 Minutes
L2 and L3: x3 at 85% of 1 RM
L1: x 5 at 75% of 1 RM
WOD (Level 3)
AMRAP 12
4 Squat Cleans (185/125)
6 Chest to Bar Pull Ups
8 HSPU
WOD (Level 2)
AMRAP 12
4 Squat Cleans (135/95)
6 Pull Ups
8 HSPU from Pike on Box
WOD (Level 1)
AMRAP 12
4 Power Cleans (95/65)
6 Australian Pull Ups
8 45 Degree Push Ups