Monday 8.29.16

Strength: Push Press

OT2M for 16 Minutes

L2 and L3: x3 at 85% of 1 RM

L1: x 5 at 75% of 1 RM

WOD (Level 3)

AMRAP 12

4 Squat Cleans (185/125)

6 Chest to Bar Pull Ups

8 HSPU

WOD (Level 2)

AMRAP 12

4 Squat Cleans (135/95)

6 Pull Ups

8 HSPU from Pike on Box

WOD (Level 1)

AMRAP 12

4 Power Cleans (95/65)

6 Australian Pull Ups

8 45 Degree Push Ups